6 minute Core Killer

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30 sec on 15 sec off. Body Weight Core Killer… Get ready. Set? Go!! :)

Knee Reach Crunches, Sit ups, Bridges, Boxes, Cross Body Toe Touches, Scissors, Opposite Arm Leg Raise, Plank

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  • Mrskellyroman

    The workouts are quick and to the point, no wasting time. My abs are on fire! WOW you are an excellent Trainer! – Kelly Roman

  • http://www.facebook.com/people/Pete-Hoffman/602725530 Pete Hoffman

    :) I seem to recall my abs being an fire too!!

  • http://www.facebook.com/people/Pete-Hoffman/602725530 Pete Hoffman

    Challenge your friend!! See how many times you can go through this before one of you pukes… They cook dinner :)