10 minute Int Adv Full Body Dumbbell workout

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Get your dumbbells. Get your mind right!! Warm up, towel, water… Focus Focus… We’re about to sweat!! :)

30 sec on 30 sec off 8 exercises. Grab your dumbbells. Sumo Deadlifts, Alternating shoulder press, BO Wide Row, Jumping Lunges, Judo Push ups, Mountain Climbers, Squat Jumps, Plank Row.

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  • http://www.facebook.com/people/Pete-Hoffman/602725530 Pete Hoffman

    Still with me?! Good stuff… Tuff stuff… Tell your friends and go get another one done!! :)