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Weekend Warrior Warmup!!

Weekend Warrior Warmup!!

Posted on March 10, 2012 by in , , ,

Warming it all up…

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January 10 2012

January 10 2012

Posted on January 10, 2012 by in , , , ,

Jumping Jacks, Jogging in place, High Knees, Burpees. Get it!!

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Turkey Burner!!

Posted on November 25, 2011 by in , , , ,

Warm up, Burpees, Mnt Climbers w/Chest drop, Jump Rope, Squat Hold and Boxs

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5 minute Warm up Start Here

Posted on August 24, 2011 by in , , , , , , , , , , , , , ,

5 minutes to get warm and prevent injury… Very important… start here. :)

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