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5 Minute Int Full Body Dumbbell Workout

Posted on August 23, 2011 by in , , , , , , , ,

Grab your Dumbbells, get warmed up and get ready to kill it for 5 minutes!!

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10 minute Adv Full Body

Posted on August 15, 2011 by in , , , , ,

Oops!! LOL!… This is no Joke… Get your Mind Right!! Warm up. 3 exercises, Grab your dumbbells.. Heavy set and light. 15 reps.

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