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Challenge

Challenge

Posted on April 30, 2012 by in , , ,

Pullups, Pushups, situps, squats and bridges… Full body

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50 Repetition Challenge!!

50 Repetition Challenge!!

Posted on March 19, 2012 by in , , , , , ,

50 Pullups, Pushups, Squats and Situps… for time.

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Big Body Weight Workout!! 3-1-12

Big Body Weight Workout!! 3-1-12

Posted on March 1, 2012 by in , , , , , , , , ,

Get your step and your pull up bar… We’re about to hit some BIG body weight exercises!!

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Saturday Weekend Warrior!! Medicine Ball

Saturday Weekend Warrior!! Medicine Ball

Posted on February 18, 2012 by in , , , , ,

Power. Courtesy of the Medicine Ball :) Squats, Slams, Smashes, Pushups and Planks

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Febuary 9th Kettlebells!!

Febuary 9th Kettlebells!!

Posted on February 9, 2012 by in , , , , , , , , , , , , , ,

Snatches, windmills, squat, press

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Feb 8th 2012 Bodyweight

Feb 8th 2012 Bodyweight

Posted on February 8, 2012 by in , , , , ,

Prisoner Squats, Judo Pushups, Sprinter Situps.

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January 31st

January 31st

Posted on January 31, 2012 by in , , , , ,

Single leg toe touches, ice skaters, pushups, squats and squat jumps

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January 17th

January 17th

Posted on January 17, 2012 by in , , ,

Jump Rope, Squats, Squat Jumps, T Pushups, Bicycles and Bridges

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Jaunary 12th 2012

Jaunary 12th 2012

Posted on January 12, 2012 by in , , ,

Seal Jacks, Squats, Ice Skaters, Caterpillar Pushups

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