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Pure Cardio!!

Pure Cardio!!

Posted on March 30, 2012 by in , , ,

30 second on 10 seconds off… 4 Minute Cardio Killer!!

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Big Body Weight Workout!! 3-1-12

Big Body Weight Workout!! 3-1-12

Posted on March 1, 2012 by in , , , , , , , , ,

Get your step and your pull up bar… We’re about to hit some BIG body weight exercises!!

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January 19th Legs and Core…

January 19th Legs and Core…

Posted on January 19, 2012 by in , , , ,

Shuffle Step, Squat Hold, Squat Jumps, Plank Jacks and Side Planks with a reach

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January 17th

January 17th

Posted on January 17, 2012 by in , , ,

Jump Rope, Squats, Squat Jumps, T Pushups, Bicycles and Bridges

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10 minute Int Adv Full Body Dumbbell workout

Posted on August 22, 2011 by in , , , , , , , , , ,

Get your dumbbells. Get your mind right!! Warm up, towel, water… Focus Focus… We’re about to sweat!! :)

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5 minute Int Adv Full Body

Posted on August 15, 2011 by in , , , , , ,

10 exercises, 30 sec on 10 sec off. Warm up, All you need is a strong mind and your strong body. Get Right!! :)

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