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January 19th Legs and Core…

January 19th Legs and Core…

Posted on January 19, 2012 by in , , , ,

Shuffle Step, Squat Hold, Squat Jumps, Plank Jacks and Side Planks with a reach

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Turkey Burner!!

Posted on November 25, 2011 by in , , , ,

Warm up, Burpees, Mnt Climbers w/Chest drop, Jump Rope, Squat Hold and Boxs

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