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Challenge

Challenge

Posted on April 30, 2012 by in , , ,

Pullups, Pushups, situps, squats and bridges… Full body

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Wednesday Bodyweight Lots of Core!!

Wednesday Bodyweight Lots of Core!!

Posted on February 15, 2012 by in , , , , ,

Standing Trunk rotations, Down out out and ins ;) , Sit ups, Side Planks and Wall Climbers

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5 minute Int Adv Full Body

Posted on August 15, 2011 by in , , , , , , ,

50 sec on 10 sec off, Warm up and grab your Dumbbells!! :)

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