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Monday body weight challenge 3-5-12

Monday body weight challenge 3-5-12

Posted on March 5, 2012 by in , , , , ,

Full body, Cardio and Core. All body weight today!!

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Monday Challenge!! Bodyweight

Monday Challenge!! Bodyweight

Posted on February 13, 2012 by in , ,

Dive bombers, pushups, burpees, sumo squats and sit ups

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6 minute Core Killer

Posted on August 15, 2011 by in , , ,

30 sec on 15 sec off. Body Weight Core Killer… Get ready. Set? Go!! :)

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10 minute Beg Full Body

Posted on August 15, 2011 by in , , , , , , ,

10 exercises, 30 sec on 30 sec off. Warm Up, Grab your Dumbbells and get your mind right!! :)

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