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Pure Cardio!!

Pure Cardio!!

Posted on March 30, 2012 by in , , ,

30 second on 10 seconds off… 4 Minute Cardio Killer!!

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We’re goin Cardio Crazy!!

We’re goin Cardio Crazy!!

Posted on March 7, 2012 by in , , , , , , ,

All body weight, No Excuses.

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January 30th Monday Challenge

January 30th Monday Challenge

Posted on January 30, 2012 by in , , , , ,

100 Rope Jumps, 100 Mountain Climbers, 100 Seal Jacks

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January 13th 2012

January 13th 2012

Posted on January 13, 2012 by in , ,

Jumping Jack, Seal Jacks, High Knees, Get ups, Burpees

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Jaunary 12th 2012

Jaunary 12th 2012

Posted on January 12, 2012 by in , , ,

Seal Jacks, Squats, Ice Skaters, Caterpillar Pushups

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10 minute Beginner Full Body

Posted on August 15, 2011 by in , , , , , , ,

30 sec on 30 sec off 10 exercises, Body Weight, Get warm and get focused! :)

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4 minute Cardio Blast Int Adv FullBody

Posted on August 15, 2011 by in , , , ,

50 sec on 10 sec off. Only thing you need is your body for this one. Get your mind right! :)

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