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Challenge

Challenge

Posted on April 30, 2012 by in , , ,

Pullups, Pushups, situps, squats and bridges… Full body

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Challenge!!!

Challenge!!!

Posted on April 16, 2012 by in , ,

10 10 second pushups

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Bodyweight Challenge!!

Bodyweight Challenge!!

Posted on March 26, 2012 by in , , , , , , , ,

6 exercises for one great workout challenge!!

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50 Repetition Challenge!!

50 Repetition Challenge!!

Posted on March 19, 2012 by in , , , , , ,

50 Pullups, Pushups, Squats and Situps… for time.

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Monday body weight challenge 3-5-12

Monday body weight challenge 3-5-12

Posted on March 5, 2012 by in , , , , ,

Full body, Cardio and Core. All body weight today!!

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Saturday Weekend Warrior!! Medicine Ball

Saturday Weekend Warrior!! Medicine Ball

Posted on February 18, 2012 by in , , , , ,

Power. Courtesy of the Medicine Ball :) Squats, Slams, Smashes, Pushups and Planks

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Monday Challenge!! Bodyweight

Monday Challenge!! Bodyweight

Posted on February 13, 2012 by in , ,

Dive bombers, pushups, burpees, sumo squats and sit ups

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Feb 8th 2012 Bodyweight

Feb 8th 2012 Bodyweight

Posted on February 8, 2012 by in , , , , ,

Prisoner Squats, Judo Pushups, Sprinter Situps.

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5 minute Warm up Start Here

Posted on August 24, 2011 by in , , , , , , , , , , , , , ,

5 minutes to get warm and prevent injury… Very important… start here. :)

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