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Bodyweight Challenge!!

Bodyweight Challenge!!

Posted on March 26, 2012 by in , , , , , , , ,

6 exercises for one great workout challenge!!

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Saturday Weekend Warrior!! Medicine Ball

Saturday Weekend Warrior!! Medicine Ball

Posted on February 18, 2012 by in , , , , ,

Power. Courtesy of the Medicine Ball :) Squats, Slams, Smashes, Pushups and Planks

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AB ABS ABS Jan 26th

AB ABS ABS Jan 26th

Posted on January 26, 2012 by in , , , ,

Mountain Climbers, Pikes, Boxs, Bridges, Bicycles, Planks

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5 minute Beg Abs

Posted on August 15, 2011 by in ,

5 exercises, 30 sec on 10 sec off. Body weight only.

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