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Monday body weight challenge 3-5-12

Monday body weight challenge 3-5-12

Posted on March 5, 2012 by in , , , , ,

Full body, Cardio and Core. All body weight today!!

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AB ABS ABS Jan 26th

AB ABS ABS Jan 26th

Posted on January 26, 2012 by in , , , ,

Mountain Climbers, Pikes, Boxs, Bridges, Bicycles, Planks

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January 18th Cardio Rediculousness

January 18th Cardio Rediculousness

Posted on January 18, 2012 by in , , ,

High Knees, Butt Kicks, Highsman, Ice Skaters, Pikes and Crossbody Mountain Climbers

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5 minute Ab Blast

Posted on August 16, 2011 by in , , ,

6 exercises, 50 sec on, 15 sec rest… Body Weight… Ready? Set? Goo!!

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