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300 Mountain Climbers

300 Mountain Climbers

Posted on April 23, 2012 by in , , ,

Like sprinting up the side of a mountain on all fours!!

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Friday Feb 10th Bodyweight

Friday Feb 10th Bodyweight

Posted on February 10, 2012 by in , , , ,

Jumping Jacks, Lunges, Side Lunges, Burpees, Mountain Climbers and a V sit

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January 30th Monday Challenge

January 30th Monday Challenge

Posted on January 30, 2012 by in , , , , ,

100 Rope Jumps, 100 Mountain Climbers, 100 Seal Jacks

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AB ABS ABS Jan 26th

AB ABS ABS Jan 26th

Posted on January 26, 2012 by in , , , ,

Mountain Climbers, Pikes, Boxs, Bridges, Bicycles, Planks

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January 16th 2012 Mondays Challenge

January 16th 2012 Mondays Challenge

Posted on January 16, 2012 by in , , , ,

25 Burpees, 50 Ice Skaters, 100 Mountain Climbers… For Time.

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5 minute Int Full Body Cardio Blast

Posted on August 22, 2011 by in , , , ,

Nothing needed but your body and mind… Get ready to get it!! :)

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10 minute Int Adv Full Body Dumbbell workout

Posted on August 22, 2011 by in , , , , , , , , , ,

Get your dumbbells. Get your mind right!! Warm up, towel, water… Focus Focus… We’re about to sweat!! :)

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5 minute Ab Blast

Posted on August 16, 2011 by in , , ,

6 exercises, 50 sec on, 15 sec rest… Body Weight… Ready? Set? Goo!!

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