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Bodyweight Challenge!!

Bodyweight Challenge!!

Posted on March 26, 2012 by in , , , , , , , ,

6 exercises for one great workout challenge!!

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Friday Feb 10th Bodyweight

Friday Feb 10th Bodyweight

Posted on February 10, 2012 by in , , , ,

Jumping Jacks, Lunges, Side Lunges, Burpees, Mountain Climbers and a V sit

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5 Minute Int Full Body

Posted on August 23, 2011 by in , , , , ,

Dumbbells, 45 sec on 15 sec off. Ready? Warm? Lets go get it!!

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