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6 minute Core Killer

Posted on August 15, 2011 by in , , ,

30 sec on 15 sec off. Body Weight Core Killer… Get ready. Set? Go!! :)

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10 minute Beginner Full Body

Posted on August 15, 2011 by in , , , , , , ,

30 sec on 30 sec off 10 exercises, Body Weight, Get warm and get focused! :)

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5 minute Beg Abs

Posted on August 15, 2011 by in ,

5 exercises, 30 sec on 10 sec off. Body weight only.

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