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Kettle Bells!! 3-8-12

Kettle Bells!! 3-8-12

Posted on March 8, 2012 by in , , , , , , ,

Swings and Get ups…

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Kettlebell Workout 2-29-12

Kettlebell Workout 2-29-12

Posted on February 29, 2012 by in , ,

2 hand swings, Overhead toe touches and Kneeling Shoulder Press

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Febuary 9th Kettlebells!!

Febuary 9th Kettlebells!!

Posted on February 9, 2012 by in , , , , , , , , , , , , , ,

Snatches, windmills, squat, press

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My Birthday 2012 Weekend Warrior Workout!!

My Birthday 2012 Weekend Warrior Workout!!

Posted on January 21, 2012 by in , , ,

Kettle Bell Swings, Snatches and Get ups

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