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Friday Feb 10th Bodyweight

Friday Feb 10th Bodyweight

Posted on February 10, 2012 by in , , , ,

Jumping Jacks, Lunges, Side Lunges, Burpees, Mountain Climbers and a V sit

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This one Im proud of January 24th 2012

This one Im proud of January 24th 2012

Posted on January 24, 2012 by in , , , , , , , , , , , , , , , ,

This one, Im proud of. Thank you all for putting a smile on my face this weekend!! I love you very much

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January 11th 2012

January 11th 2012

Posted on January 11, 2012 by in , , ,

Humpday workout!! Time to work :)

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January 10 2012

January 10 2012

Posted on January 10, 2012 by in , , , ,

Jumping Jacks, Jogging in place, High Knees, Burpees. Get it!!

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5 minute Warm up Start Here

Posted on August 24, 2011 by in , , , , , , , , , , , , , ,

5 minutes to get warm and prevent injury… Very important… start here. :)

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10 minute Beg Full Body

Posted on August 15, 2011 by in , , , , , , ,

10 exercises, 30 sec on 30 sec off. Warm Up, Grab your Dumbbells and get your mind right!! :)

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5 minute Int Adv Full Body

Posted on August 15, 2011 by in , , , , , , , ,

50 Sec on 10 sec off, Warm up, Grab your dumbbells, Get your mind right!! :)

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4 minute Cardio Blast Int Adv FullBody

Posted on August 15, 2011 by in , , , ,

50 sec on 10 sec off. Only thing you need is your body for this one. Get your mind right! :)

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