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January 30th Monday Challenge

January 30th Monday Challenge

Posted on January 30, 2012 by in , , , , ,

100 Rope Jumps, 100 Mountain Climbers, 100 Seal Jacks

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January 17th

January 17th

Posted on January 17, 2012 by in , , ,

Jump Rope, Squats, Squat Jumps, T Pushups, Bicycles and Bridges

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Turkey Burner!!

Posted on November 25, 2011 by in , , , ,

Warm up, Burpees, Mnt Climbers w/Chest drop, Jump Rope, Squat Hold and Boxs

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