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Pure Cardio!!

Pure Cardio!!

Posted on March 30, 2012 by in , , ,

30 second on 10 seconds off… 4 Minute Cardio Killer!!

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January 31st

January 31st

Posted on January 31, 2012 by in , , , , ,

Single leg toe touches, ice skaters, pushups, squats and squat jumps

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January 18th Cardio Rediculousness

January 18th Cardio Rediculousness

Posted on January 18, 2012 by in , , ,

High Knees, Butt Kicks, Highsman, Ice Skaters, Pikes and Crossbody Mountain Climbers

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January 16th 2012 Mondays Challenge

January 16th 2012 Mondays Challenge

Posted on January 16, 2012 by in , , , ,

25 Burpees, 50 Ice Skaters, 100 Mountain Climbers… For Time.

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Jaunary 12th 2012

Jaunary 12th 2012

Posted on January 12, 2012 by in , , ,

Seal Jacks, Squats, Ice Skaters, Caterpillar Pushups

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5 minute Int Adv Full Body

Posted on August 15, 2011 by in , , , , , ,

10 exercises, 30 sec on 10 sec off. Warm up, All you need is a strong mind and your strong body. Get Right!! :)

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