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Pure Cardio!!

Pure Cardio!!

Posted on March 30, 2012 by in , , ,

30 second on 10 seconds off… 4 Minute Cardio Killer!!

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We’re goin Cardio Crazy!!

We’re goin Cardio Crazy!!

Posted on March 7, 2012 by in , , , , , , ,

All body weight, No Excuses.

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January 18th Cardio Rediculousness

January 18th Cardio Rediculousness

Posted on January 18, 2012 by in , , ,

High Knees, Butt Kicks, Highsman, Ice Skaters, Pikes and Crossbody Mountain Climbers

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January 13th 2012

January 13th 2012

Posted on January 13, 2012 by in , ,

Jumping Jack, Seal Jacks, High Knees, Get ups, Burpees

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January 10 2012

January 10 2012

Posted on January 10, 2012 by in , , , ,

Jumping Jacks, Jogging in place, High Knees, Burpees. Get it!!

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5 minute Int Full Body Cardio Blast

Posted on August 22, 2011 by in , , , ,

Nothing needed but your body and mind… Get ready to get it!! :)

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5 minute Int Adv Full Body

Posted on August 15, 2011 by in , , , , , ,

10 exercises, 30 sec on 10 sec off. Warm up, All you need is a strong mind and your strong body. Get Right!! :)

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