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January 13th 2012

January 13th 2012

Posted on January 13, 2012 by in , ,

Jumping Jack, Seal Jacks, High Knees, Get ups, Burpees

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5 Minute Int Full Body

Posted on August 23, 2011 by in , , , , ,

Dumbbells, 45 sec on 15 sec off. Ready? Warm? Lets go get it!!

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10 minute Adv Full Body

Posted on August 15, 2011 by in , , , , ,

Oops!! LOL!… This is no Joke… Get your Mind Right!! Warm up. 3 exercises, Grab your dumbbells.. Heavy set and light. 15 reps.

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