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Weekend Warrior!! 3-17-12

Weekend Warrior!! 3-17-12

Posted on March 17, 2012 by in , , , , ,

Kettle Bells, Chin Ups and Dips!!

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Dumbbells and a Bench 3-15-12

Dumbbells and a Bench 3-15-12

Posted on March 15, 2012 by in , , , , , , , ,

Incline Press, Alt Bent Over Row, Military Press, Squats and an Oblique Crunch

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Weekend Warrior Workout!!!

Weekend Warrior Workout!!!

Posted on February 25, 2012 by in , , , ,

Building muscle and burning fat while we challenge our balance and core strength!!

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Wednesday Bodyweight Lots of Core!!

Wednesday Bodyweight Lots of Core!!

Posted on February 15, 2012 by in , , , , ,

Standing Trunk rotations, Down out out and ins ;) , Sit ups, Side Planks and Wall Climbers

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Weekend Warrior Workout Ultimate Sandbag

Weekend Warrior Workout Ultimate Sandbag

Posted on February 11, 2012 by in , , ,

Clean to front squat, side lunge, plank, pushup and swings

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Posted on February 7, 2012 by in , , , ,

Dumbbells. down, out, up, curl, press; Bent over wide row and trunk rotation.

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Febuary 4th Weekend Warrior!! Bodyweight

Febuary 4th Weekend Warrior!! Bodyweight

Posted on February 4, 2012 by in , , , , , ,

Pushups, Zombies, Mountain Climbers, Squat Jumps and Seal Jacks… Get it!! 200 Reps

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Febuary 4th Bench workout

Febuary 4th Bench workout

Posted on February 4, 2012 by in , , ,

Get sweaty with nothing but your body and your bench

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Saturdays Weekend Warrior Workout TRX

Saturdays Weekend Warrior Workout TRX

Posted on January 28, 2012 by in , , ,

Fullbody TRX workout

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