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5-18-12 Body weight

5-18-12 Body weight

Posted on May 18, 2012 by in , ,

Amped Up!!

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KETTLEBELLS!!

KETTLEBELLS!!

Posted on May 8, 2012 by in , ,

3 exercises to challenge the upper body stability.

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BODY WEIGHT

BODY WEIGHT

Posted on May 4, 2012 by in , , ,

Jumping Jacks, Burpees and Sumo Squats

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Weeked Warrior Workout…Rope Work!!

Weeked Warrior Workout…Rope Work!!

Posted on April 14, 2012 by in , , ,

20 seconds on 10 seconds off!!! Sounds easy? Bet not.

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Friday the 13th

Friday the 13th

Posted on April 13, 2012 by in , ,

Two you’ve never seen and two old favorites

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TRX Thursday

TRX Thursday

Posted on April 12, 2012 by in , ,

Atomic Pushups, Muscle Ups and Side Lunges

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Ultimate Sandbag workout

Ultimate Sandbag workout

Posted on April 10, 2012 by in , ,

Quick and Easy with the Ultimate Sandbag

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Weekend Warrior!!

Weekend Warrior!!

Posted on April 7, 2012 by in , ,

3 Exercises and a set of Dumbbells!!

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Body weight workout

Body weight workout

Posted on April 6, 2012 by in , ,

Full body in 4 exercises… No weights needed

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