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WEEKEND WARRIOR!!

WEEKEND WARRIOR!!

Posted on May 12, 2012 by in , ,

Grab your dumbbells and let get sweaty!!

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2 Exercises full body

2 Exercises full body

Posted on April 3, 2012 by in , , ,

2 Exercises, Full body. Grab your dumbbells

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Back and Biceps!!

Back and Biceps!!

Posted on March 29, 2012 by in , , , ,

Get that sexy V shape and arms that everybody loves to touch.

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Booty Work!! Legs Day Baby!!

Booty Work!! Legs Day Baby!!

Posted on March 27, 2012 by in , , ,

Squats, Lunges, step ups and jumping!! Legs and Cardio

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Powerblock Fullbody 3-20-12

Powerblock Fullbody 3-20-12

Posted on March 20, 2012 by in , , , , , , , ,

Dumbbells and body weight!! Get your mind right.

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Dumbbells and a Bench 3-15-12

Dumbbells and a Bench 3-15-12

Posted on March 15, 2012 by in , , , , , , , ,

Incline Press, Alt Bent Over Row, Military Press, Squats and an Oblique Crunch

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Weekend Warrior Workout 3-3-12

Weekend Warrior Workout 3-3-12

Posted on March 3, 2012 by in , , , , , , , ,

2 Dumbbells, 1 trainer ;)

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100 Repetition Chest Press Challenge!!

100 Repetition Chest Press Challenge!!

Posted on February 20, 2012 by in , , , ,

Any Type Chest Press you choose… Get your 100 Reps!! I know I know… I only did 96. You know how I am about counting while Im talking. It just doesnt happen ;) Get it!!

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Full Body with PowerBlock dumbbells!!

Full Body with PowerBlock dumbbells!!

Posted on February 16, 2012 by in , , , , ,

Grab your dumbells and get your mind right!

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