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5 minute Ab Blast

Posted on August 16, 2011 by in , , ,

6 exercises, 50 sec on, 15 sec rest… Body Weight… Ready? Set? Goo!!

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6 minute Core Killer

Posted on August 15, 2011 by in , , ,

30 sec on 15 sec off. Body Weight Core Killer… Get ready. Set? Go!! :)

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5 minute Int Adv Full Body

Posted on August 15, 2011 by in , , , , , , , ,

50 Sec on 10 sec off, Warm up, Grab your dumbbells, Get your mind right!! :)

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