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Core Core Core

Core Core Core

Posted on May 9, 2012 by in , , ,

4 minutes of Solid Core!!

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CORE CORE and MORE CORE

CORE CORE and MORE CORE

Posted on May 2, 2012 by in , , ,

45 seconds on 15 seconds off. 4 minutes to fire up the whole core!!

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300 Mountain Climbers

300 Mountain Climbers

Posted on April 23, 2012 by in , , ,

Like sprinting up the side of a mountain on all fours!!

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Challenge!!!

Challenge!!!

Posted on April 16, 2012 by in , ,

10 10 second pushups

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3 Minute Plank Challenge

3 Minute Plank Challenge

Posted on April 9, 2012 by in , , ,

Get your mind right!!

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Cardio Cardio Cardio and Core

Cardio Cardio Cardio and Core

Posted on March 14, 2012 by in , , , ,

Squats Jacks, High Knees, Burpees, Side Planks and Mountain Climbers! heyheyhey… where you going!? You love Burpees and Mountain Climbers!! Let get um!! :)

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BOSU Workout 3-6-12

BOSU Workout 3-6-12

Posted on March 6, 2012 by in , , , , , , ,

Challenge your stabilizer muscles!!

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Get that Core Tight!!

Get that Core Tight!!

Posted on February 24, 2012 by in , , ,

Time to get your core fired up!

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Time to Pull those Shoulders back!!

Time to Pull those Shoulders back!!

Posted on February 22, 2012 by in , , , ,

Narrow Row, Shoulder Roll, Wide Row

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