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Bodyweight Challenge!!

Bodyweight Challenge!!

Posted on March 26, 2012 by in , , , , , , , ,

6 exercises for one great workout challenge!!

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January 25th

January 25th

Posted on January 25, 2012 by in , , , , , , , , , , , ,

Jumping, pushing, pressing and holding ;)

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January 20th

January 20th

Posted on January 20, 2012 by in , , , ,

Pushups with Oblique Crunch, Cobras, Track Stars, Glute Kickback

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10 minute Beginner Full Body

Posted on August 15, 2011 by in , , , , , , ,

30 sec on 30 sec off 10 exercises, Body Weight, Get warm and get focused! :)

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5 minute Beg Abs

Posted on August 15, 2011 by in ,

5 exercises, 30 sec on 10 sec off. Body weight only.

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