Posted on January 12, 2012 by Pete in Balance, Beginner, Cardio, Full Body
Seal Jacks, Squats, Ice Skaters, Caterpillar Pushups
Posted on August 15, 2011 by Pete in Advanced, Back, Chest, Core, Full Body, Intermediate, Legs, Shoulders
50 sec on 10 sec off, Warm up and grab your Dumbbells!!
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