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Cardio Cardio Cardio

Cardio Cardio Cardio

Posted on April 18, 2012 by in , , ,

Does it really matter.. Just click play… Its time to work!! :)

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Weeked Warrior Workout…Rope Work!!

Weeked Warrior Workout…Rope Work!!

Posted on April 14, 2012 by in , , ,

20 seconds on 10 seconds off!!! Sounds easy? Bet not.

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Cardio Crazy!

Cardio Crazy!

Posted on April 11, 2012 by in , , ,

30 sec on 10 seconds off for 5 exercises!

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Pure Cardio!!

Pure Cardio!!

Posted on March 30, 2012 by in , , ,

30 second on 10 seconds off… 4 Minute Cardio Killer!!

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Cardio Cardio Cardio!!

Cardio Cardio Cardio!!

Posted on March 28, 2012 by in , , , ,

Get your heart rate up, burn calories and push through to the finish line!!

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Kick boxing 101

Kick boxing 101

Posted on March 21, 2012 by in , , , ,

Kicks, Punches and a little jumping around

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Cardio Cardio Cardio and Core

Cardio Cardio Cardio and Core

Posted on March 14, 2012 by in , , , ,

Squats Jacks, High Knees, Burpees, Side Planks and Mountain Climbers! heyheyhey… where you going!? You love Burpees and Mountain Climbers!! Let get um!! :)

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4 Minute Full Body Bodyweight Blast 3-8-12

4 Minute Full Body Bodyweight Blast 3-8-12

Posted on March 9, 2012 by in , , , , ,

45 second on 15 second off. Grab your timer and lets get sweaty!!

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We’re goin Cardio Crazy!!

We’re goin Cardio Crazy!!

Posted on March 7, 2012 by in , , , , , , ,

All body weight, No Excuses.

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