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Weekend Warrior!!

Weekend Warrior!!

Posted on March 31, 2012 by in , , , ,

Me and my tire

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Pure Cardio!!

Pure Cardio!!

Posted on March 30, 2012 by in , , ,

30 second on 10 seconds off… 4 Minute Cardio Killer!!

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My First Sledge Hammer :)

My First Sledge Hammer :)

Posted on March 24, 2012 by in , , , , , , ,

A junk tire, a hammer and your body is all you need!!

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We’re goin Cardio Crazy!!

We’re goin Cardio Crazy!!

Posted on March 7, 2012 by in , , , , , , ,

All body weight, No Excuses.

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Monday Challenge!! Bodyweight

Monday Challenge!! Bodyweight

Posted on February 13, 2012 by in , ,

Dive bombers, pushups, burpees, sumo squats and sit ups

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Friday Feb 10th Bodyweight

Friday Feb 10th Bodyweight

Posted on February 10, 2012 by in , , , ,

Jumping Jacks, Lunges, Side Lunges, Burpees, Mountain Climbers and a V sit

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January 25th

January 25th

Posted on January 25, 2012 by in , , , , , , , , , , , ,

Jumping, pushing, pressing and holding ;)

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January 16th 2012 Mondays Challenge

January 16th 2012 Mondays Challenge

Posted on January 16, 2012 by in , , , ,

25 Burpees, 50 Ice Skaters, 100 Mountain Climbers… For Time.

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January 13th 2012

January 13th 2012

Posted on January 13, 2012 by in , ,

Jumping Jack, Seal Jacks, High Knees, Get ups, Burpees

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