You are here: Home » boxs
Tag Archives: boxs
Friday the 13th

Friday the 13th

Posted on April 13, 2012 by in , ,

Two you’ve never seen and two old favorites

Leave a comment Continue Reading →
AB ABS ABS Jan 26th

AB ABS ABS Jan 26th

Posted on January 26, 2012 by in , , , ,

Mountain Climbers, Pikes, Boxs, Bridges, Bicycles, Planks

Leave a comment Continue Reading →

Turkey Burner!!

Posted on November 25, 2011 by in , , , ,

Warm up, Burpees, Mnt Climbers w/Chest drop, Jump Rope, Squat Hold and Boxs

Leave a comment Continue Reading →

5 minute Int Adv Full Body

Posted on August 15, 2011 by in , , , , , ,

10 exercises, 30 sec on 10 sec off. Warm up, All you need is a strong mind and your strong body. Get Right!! :)

2 Comments Continue Reading →