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5-18-12 Body weight

5-18-12 Body weight

Posted on May 18, 2012 by in , ,

Amped Up!!

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Bodyweight

Bodyweight

Posted on May 11, 2012 by in , , ,

Three exercises…

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BODY WEIGHT

BODY WEIGHT

Posted on May 4, 2012 by in , , ,

Jumping Jacks, Burpees and Sumo Squats

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CORE CORE and MORE CORE

CORE CORE and MORE CORE

Posted on May 2, 2012 by in , , ,

45 seconds on 15 seconds off. 4 minutes to fire up the whole core!!

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Body Weight Blast

Body Weight Blast

Posted on April 27, 2012 by in , ,

4 exercises for a full body blast

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Friday the 13th

Friday the 13th

Posted on April 13, 2012 by in , ,

Two you’ve never seen and two old favorites

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Cardio Cardio Cardio!!

Cardio Cardio Cardio!!

Posted on March 28, 2012 by in , , , ,

Get your heart rate up, burn calories and push through to the finish line!!

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Bodyweight Challenge!!

Bodyweight Challenge!!

Posted on March 26, 2012 by in , , , , , , , ,

6 exercises for one great workout challenge!!

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Full Body Blast!!

Full Body Blast!!

Posted on March 23, 2012 by in , , , ,

Not for the faint of heart.  Dont try this your first time through… Unless youre a stud   Get some!

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