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10 minute Beg Full Body

Posted on August 15, 2011 by in , , , , , , ,

10 exercises, 30 sec on 30 sec off. Warm Up, Grab your Dumbbells and get your mind right!! :)

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5 minute Full Body Resistance Band Workout

Posted on August 15, 2011 by in , , , , , , , ,

30sec on 10sec off, Warm up, Grab your rubber bands and get your mind right.

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5 minute Int Barbell Workout

Posted on August 15, 2011 by in , , , , ,

Warm up. 45 sec on 15 sec off. Grab a Barbell or a pair of Dumbbells. Lets get it!! :)

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