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January 14th Weekend Warrior Workout

January 14th Weekend Warrior Workout

Posted on January 14, 2012 by in , ,

Ultimate Sandbag, Snatches, Bent Over Row, Around the world, Reverse Lunges

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5 minute Int Adv Full Body

Posted on August 16, 2011 by in , , , , , , , ,

Grab your Dumbbells! 15 reps, 4 exercises. Warm up, get right and get ready!! Lets do it!! :)

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10 minute Beg Full Body

Posted on August 15, 2011 by in , , , , , , ,

10 exercises, 30 sec on 30 sec off. Warm Up, Grab your Dumbbells and get your mind right!! :)

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5 minute Int Adv Full Body

Posted on August 15, 2011 by in , , , , , , , ,

Grab your Dumbbells! 15 reps, 4 exercises. Warm up, get right and get ready!! Lets do it!! :)

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5 minute Int Adv Full Body

Posted on August 15, 2011 by in , , , , , , ,

50 sec on 10 sec off, Warm up and grab your Dumbbells!! :)

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5 minute Int Barbell Workout

Posted on August 15, 2011 by in , , , , ,

Warm up. 45 sec on 15 sec off. Grab a Barbell or a pair of Dumbbells. Lets get it!! :)

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