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Challenge

Challenge

Posted on April 30, 2012 by in , , ,

Pullups, Pushups, situps, squats and bridges… Full body

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Body Weight Blast

Body Weight Blast

Posted on April 27, 2012 by in , ,

4 exercises for a full body blast

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Balance Balance Balance

Balance Balance Balance

Posted on April 17, 2012 by in , , , ,

4 Exercises to challenge your balance

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3 Minute Plank Challenge

3 Minute Plank Challenge

Posted on April 9, 2012 by in , , ,

Get your mind right!!

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Full Body No Equipment

Full Body No Equipment

Posted on April 4, 2012 by in ,

Beginners Welcome!!

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We’re goin Cardio Crazy!!

We’re goin Cardio Crazy!!

Posted on March 7, 2012 by in , , , , , , ,

All body weight, No Excuses.

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Feb 8th 2012 Bodyweight

Feb 8th 2012 Bodyweight

Posted on February 8, 2012 by in , , , , ,

Prisoner Squats, Judo Pushups, Sprinter Situps.

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Febuary 4th Weekend Warrior!! Bodyweight

Febuary 4th Weekend Warrior!! Bodyweight

Posted on February 4, 2012 by in , , , , , ,

Pushups, Zombies, Mountain Climbers, Squat Jumps and Seal Jacks… Get it!! 200 Reps

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January 31st

January 31st

Posted on January 31, 2012 by in , , , , ,

Single leg toe touches, ice skaters, pushups, squats and squat jumps

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