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Back and Biceps!!

Back and Biceps!!

Posted on March 29, 2012 by in , , , ,

Get that sexy V shape and arms that everybody loves to touch.

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50 Repetition Challenge!!

50 Repetition Challenge!!

Posted on March 19, 2012 by in , , , , , ,

50 Pullups, Pushups, Squats and Situps… for time.

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Weekend Warrior Workout 3-3-12

Weekend Warrior Workout 3-3-12

Posted on March 3, 2012 by in , , , , , , , ,

2 Dumbbells, 1 trainer ;)

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Time to Pull those Shoulders back!!

Time to Pull those Shoulders back!!

Posted on February 22, 2012 by in , , , ,

Narrow Row, Shoulder Roll, Wide Row

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January 25th

January 25th

Posted on January 25, 2012 by in , , , , , , , , , , , ,

Jumping, pushing, pressing and holding ;)

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5 Minute Int Full Body Dumbbell Workout

Posted on August 23, 2011 by in , , , , , , , ,

Grab your Dumbbells, get warmed up and get ready to kill it for 5 minutes!!

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5 minute Int Adv Full Body

Posted on August 16, 2011 by in , , , , , , , ,

Grab your Dumbbells! 15 reps, 4 exercises. Warm up, get right and get ready!! Lets do it!! :)

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5 minute Int Full Body

Posted on August 16, 2011 by in , , , , , , ,

5 minutes, 5 exercises. Warm up, 45 sec on 15 sec rest. Grab your Dumbbells. Lets go!!

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10 minute Beginner Full Body

Posted on August 15, 2011 by in , , , , , , ,

30 sec on 30 sec off 10 exercises, Body Weight, Get warm and get focused! :)

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