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January 25th

January 25th

Posted on January 25, 2012 by in , , , , , , , , , , , ,

Jumping, pushing, pressing and holding ;)

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Arms for All

Posted on August 15, 2011 by in , , ,

Grab your dumbbells and something stable… Your couch, table, a chair or a bucket… Get ready for the arms to burn! :)

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10 minute Beg Full Body

Posted on August 15, 2011 by in , , , , , , ,

10 exercises, 30 sec on 30 sec off. Warm Up, Grab your Dumbbells and get your mind right!! :)

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5 minute Chest Workout for Everyone

Posted on August 15, 2011 by in , , , , ,

Grab something Stable… a box, bucket or the end of your couch… Get ready to tear that chest up! :)

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