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Challenge

Challenge

Posted on April 30, 2012 by in , , ,

Pullups, Pushups, situps, squats and bridges… Full body

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4-26-12

4-26-12

Posted on April 26, 2012 by in , ,

3 exercises with my 35lb kettlebell

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Sandbag Training

Sandbag Training

Posted on April 19, 2012 by in , ,

3 exercises full body!!

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Balance Balance Balance

Balance Balance Balance

Posted on April 17, 2012 by in , , , ,

4 Exercises to challenge your balance

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Friday the 13th

Friday the 13th

Posted on April 13, 2012 by in , ,

Two you’ve never seen and two old favorites

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Ultimate Sandbag workout

Ultimate Sandbag workout

Posted on April 10, 2012 by in , ,

Quick and Easy with the Ultimate Sandbag

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3 Minute Plank Challenge

3 Minute Plank Challenge

Posted on April 9, 2012 by in , , ,

Get your mind right!!

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Full Body Blast!!

Full Body Blast!!

Posted on March 23, 2012 by in , , , ,

Not for the faint of heart.  Dont try this your first time through… Unless youre a stud   Get some!

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We’re goin Cardio Crazy!!

We’re goin Cardio Crazy!!

Posted on March 7, 2012 by in , , , , , , ,

All body weight, No Excuses.

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