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5 minute Beg Abs

Posted on August 15, 2011 by in ,

5 exercises, 30 sec on 10 sec off. Body weight only.

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5 minute Int Adv Full Body

Posted on August 15, 2011 by in , , , , , , , ,

50 Sec on 10 sec off, Warm up, Grab your dumbbells, Get your mind right!! :)

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