Posted on August 23, 2011 by Pete in Back, Balance, Cardio, Chest, Core, Full Body, Intermediate, Legs, Shoulders
Grab your Dumbbells, get warmed up and get ready to kill it for 5 minutes!!
Posted on August 23, 2011 by Pete in Back, Chest, Core, Full Body, Intermediate, Legs
Dumbbells, 45 sec on 15 sec off. Ready? Warm? Lets go get it!!
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